Acne is a skin condition that is not normal where there is an infection and inflammation of the oil glands in the skin shaped Humans Acne is not pleasing to the eye, making the lack of Self Confidence . Acne sometimes feel sore to the touch so we wanted to quickly disappear from acne attack , we should not underestimate that does not become worse.
Not the only factor of hormonal cause of acne but from dietary factors could be contributing factors to the emergence of acne, Here's the food causes acne include:
1. Sugar
Of sugar found in almost all foods, including fruits . but during fruit is eaten raw, there is a type of sugar that is contain complex sugars and fiber . in that way that does not overly increase the sugar content blood . Sugar will be a factor for acne if it is changed to forms more simple processing . Sugar through sand is a simple form of sugar that can trigger acne, and widely used in many kinds of sweets and cakes.
2. Milk
The content contained in milk and other dairy products are very high that the same effect on fat food . Ice Cream, cheese and the like, including dairy products should be avoided for skin that infected with acne . Other that face it, there are some types of milk milked from cows that pregnant. Type milk contains certain hormones that exist in the human body are converted into hormone dihydrotestosterone (DHT) that causes acne.
3.Caffeine
Caffeine can aggravate the acnes . Cofee, tea, soft drinks and some types of pain relieving drugs are sources of caffeine are caffeine. One of factor that can stimulates the adrenal glands, thus increasing levels of stress, which is one factor can also cause acne infection .Caffeine cause sleep disorders, which can also cause acne grow. In addition increase stress, lack of sleep can also hinder the process of recovery and disposal of toxic mechanisms that occur in the body.
There are still some more food that can lead to the emergence of acne . But you do not have to worry about avoiding that foods . In fact acne arise due to cleanliness of our own face.
You should treat your face carefully, pick the right product for your skin type, this based on your experience to judge which one are the right products for your acne treatment.
Foods that cause acne infection is not just a myth. Although the cause of acne is unknown, various factors trigger acne to watch out for, one of which is food. If food causes acne is your favorite food, then you should start to control intake. You do not have to stop at all, but to regulate the amount of food that cause acne that you will consume at least reduce the likelihood of acne.
Acne is often synonymous with adolescents, although young adults are also sometimes still "love" spotty. Many young people who despite having a bright faces and white, but still feeling less confident due acne on face. To prevent acne arises, most importantly avoid trigger factors of acne, regular exercise, avoid stress, keep the cleanliness and avoid foods cause acne.
Hamburger, food causes acne food causes acne is not just a myth. Although the cause of acne is unknown, various factors trigger acne to watch out for, one of which is food. If food causes acne is your favorite food, then you should start to control intake. You do not have to stop at all, but to regulate the amount of food that cause acne that you will consume at least reduce the likelihood of acne.
Acne is often synonymous with adolescents, although young adults are also sometimes still "love" spotty. Many young people who despite having a bright faces and white, but still feeling less confident due acne on face. To prevent acne arises, most importantly avoid trigger factors of acne, regular exercise, avoid stress, keep the cleanliness and avoid foods cause acne.
List of Food Causes Acne
Here is a list of different kinds of foods that cause acne:
Fried foods
If you eat unhealthy oils fats on a regular basis, your body will be forced to use it to form new skin cells. The skin cells will not function properly. Finally, acne and other skin diseases can arise. Types of fried foods most likely to cause acne include:
- French fries
- Sinker
- Fried chicken
- China fast food
- Mozzarella Sticks
Foods high in sugar
Besides being able to improve blood sugar levels, foods that contain sugar can suppress the immune system and the impact on the body's defense against bacterial infection, which is one cause of acne. In addition, sugar causes loss of tissue and function elestisitas. Foods high in sugar cause acne are:
- Candy
- Soda and Soft drink
- Ice cream
- Brown
- Biscuit
- Cereals
Foods high in carbohydrates
The important thing to realize is manausia body needs only a certain amount of glucose to function properly. when you eat more carbohydrates than your body needs, then health problems such as diabetes and acne can be realized. These high-carbohydrate foods that can trigger acne:
- White rice
- Pasta
- White bread
Omega-6 fatty acids
Excess consumption of omega-6 fatty acids can lead to increased redness and inflammation. Pro-inflammatory hormone is beneficial to you, as it helps to protect your body from bacteria and viruses, but too much of this hormone can irritate acne, making it worse. Omega-6 fatty acids found in:
- Ham, Cheeseburger
- Pork and dairy
- Bacon
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